Red's Blog

You are Worthy

I’ve been coaching a person lately who is having a really hard time getting where they want to go. They have all of these dreams, all of these goals, yet

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Yummy Yogurt

In the Northeastern U.S., we have access to a particularly delicious frozen yogurt shop called 16 Handles. If you live in or visit the area and you’ve never been there

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Keep Your Eye on the Prize

I like to do my workouts in the morning. Okay, I don’t necessarily “like” to do my workouts at all, but it wasn’t until a recent conversation with my doorman

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Feeling Alive with Fear

Lately I’ve been offering complimentary workshops because I love helping people by giving them the tools they need to grow. But I still remember my very first one and the

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Part Time Passions

At my workshops, I often speak about doing what you love…your passion. I take the time to encourage my audience to think about what it is that lights their inner

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Feel Your Feelings

Have you ever had someone break your heart, shattering it into tiny pieces like a crystal glass that’s been dropped on a marble floor? Of course you have. We all

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If the Hat Fits

How many hats do you wear on any given day? If you’re like most people, the answer is probably too many to count. For example, if you have a family,

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T.G.I.F. Means T.R.O.U.B.L.E

How many times have you heard someone say “T.G.I.F.!” or “It’s Monday already? Ugh! What happened to the weekend? They’re always waayyyy too short”? Or maybe it isn’t someone else

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It's a Value Proposition

At a recent workshop I was giving, I talked a little bit about time management and how this one skill is critical to excelling professionally. Afterward, a woman approached me

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Finding Your Passion

Sometimes at my workshops, when I talk about “living your passion,” I look out in the audience and can see a couple of blank faces staring back at me. It’s

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Serving Your Clients

“If you build it, they will come.” This is a quote taken from the movie Field of Dreams (although, in the movie, it’s actually “If you build it, he will

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Accountability Buddies Rock!

If you’ve read Live Your YOUlogy, then you already know that I highly recommend having an accountability buddy. This is someone that you check in with regularly, ensuring that you’re

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Invoke Your Inner Dalai Lama

Whether we’ve just met someone for the first time or we’ve been in a long-term relationship with that person, we tend to judge them to a degree. We make generalizations

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The Power of Patience

A couple weeks ago, I went to my regular hairdresser for a cut. She already had a man in the chair and an older man arrived just before me, which

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Live Consciously

Not too long ago I was on a bus and at one of the stops a woman got on with a young child. Once they both got settled in and

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Stay in the Gray

I have the tendency at times to see things as either black or white…no real in between. When I recently began taking a hard look at myself (seems like a

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Always be Giving

I’m constantly looking for more ways to grow my speaking business by getting in front of corporate decision-makers and compelling them to hire me to give a talk or workshop

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